Walking Is an Excellent Exercise

seniors walking togetherv2 webLooking for a low-cost exercise that will strengthen your muscles, improve your balance, reduce weight gain and lower your risk of heart disease, stroke, osteoporosis and diabetes? Then, lace up your sneakers and start walking. “Almost anyone of any age and fitness level can benefit from walking,” said Michael Baba, DO, St. Luke’s Family Practice, Wind Gap.

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A Father Helps His Son Step Up

barry gym02 webBarry R. Ettl, Jr. of Allentown has a typical case of cerebral palsy (CP) but — at age 45 — he is getting stronger every day, which is not the usual progression of things with CP. Barry was diagnosed with CP at six months old. As with many children who have CP, it was at that age that his parents noticed he was not crawling or gaining other motor skills the way he should have been. They felt something was wrong, and medical tests confirmed their fears. Barry’s CP affected the part of his brain that controls balance.

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Reducing Your Risk of Falls

fall prevention webAs we age, our risk of experiencing a serious fall increases. Each year, one in three adults suffer a fall, many of which result in serious injury, hospitalization, nursing home admission, or even death. Falls can happen due to changes that occur with normal aging such as stiff joints, muscle weakness, and slower reaction times. Falls can also be caused by medical conditions and/or the use of certain medications. Additionally, a high number of falls are the result of dangers found within the home.

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Mosquitoes, Hornets and Ticks! Oh My!

photos of grandparents and grandchildren webParticipating in outdoor activities is great for one’s health and fitness but beware of creatures that lurk in the forest – biting and stinging insects. “The most treacherous insect in our area is the deer tick, which is about the size of a millet seed”, said Stephen C. Senft, MD, of St. Luke’s Dermatology. Deer ticks can cause Lyme disease, an inflammatory illness characterized at first by a rash and sometimes headache, fever, and chills, and later by possible arthritis and neurological and cardiac disorders. Last year, Pennsylvania had more than three times the number of diagnosed cases of Lyme disease than any state in the nation.

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Wound Care Centers Can Help You Heal Faster, Feel Better Sooner

hyperbaric chamber webMany older adults find that simple cuts and bruises take much longer to heal than they did in the past. Even more problematic, some individuals have wounds that never heal completely. Compromised immune systems, decreased skin elasticity and less fat underlying the skin all contribute to increased wounds and slower healing time as we age, said Steven Bowers, DO, Network Medical Director, St. Luke’s Wound Management. Although it’s common for healing to take longer as we grow older, significantly slower-healing or non-healing wounds pose a serious threat to the health of the patient.

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Family-owned, Family-involved

Leader Family 2018 Final webThese four words characterize the Leader family’s role in the senior living profession for more than 55 years. This summer, the third generation of our family in the person of Meredith Janeczek Mills, granddaughter of Country Meadows founders George M. and Mary Jane Leader, has taken on a senior leadership position in the company—chief operating officer. Meredith has a master’s degree in Health Care Administration from Penn State and has served as a campus executive director, regional marketing director and, prior to her promotion, vice president of Strategic Planning.

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    Microsurgical Procedure Uses Fat from Abdomen (Like Tummy Tuck) to Rebuild BreastMany women who have had a mastectomy as part of their cancer treatment feel that breast reconstruction is an...

  • A Father Helps His Son Step Up

    Barry R. Ettl, Jr. of Allentown has a typical case of cerebral palsy (CP) but — at age 45 — he is getting stronger every day, which is not the usual progression of things with CP. Barry was...

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