Healthy Snacks To Eat When Traveling

family road trip webWhen you are traveling it is often difficult to eat healthy. We try to eat food on the go that is affordable and easy rather than that which is healthy. Listed below are some healthy food options to take along with you when you are traveling to avoid having to eat less healthy food that can cause you to feel tired and leave you feeling empty.

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Wounds Become More Frequent and Harder to Heal with Age

wounded woman webWound Care Specialist Dr. Steven Bowers Explains Wounds and Offer Tips
Years ago, you hardly noticed a little scape, scratch or bruise. Within a short while, the wound healed and before long the sore was long forgotten. Today, it seems wounds appear more often and take longer to go away.

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Food For Thought July-August 2017

CHRIS Luddeni chef webTraditions of Hanover Chef/Dietary Director - Chris Luddeni

What are your all-time favorite main dish, sides and desserts to make for residents and why?  
Broiled flank steak with Sauce Robert
Sautéed zucchini in garlic wine butter
Duchess sweet potatoes piped on a pineapple ring

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Food For Thought: September-October 2017

Singing Chef, HarryCHIEF HARRY SINGING webChef Harry:
What makes a meal more appealing to older people with decreased appetites?
Dining is a multisensory experience; the sights, sounds, and smells create an inviting atmosphere of welcoming comfort. What our residents long for is a taste of the familiar, a dining experience with new friends who become family, all enjoying pleasant conversation and a good home cooked meal.

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Staying Safe This Summer

senior heat resizedExtreme heat happens when temperatures are much hotter and/or there is more humidity than normal. The following tips will help you and your loved ones stay safe during dangerous heat waves.

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Advice for Staying Healthy

healthy seniors webToday, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire to reach 100, or just want to feel your best, there are several things you can do to stay healthy physically as you grow older.

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More Health Articles

  • What’s a Geriatric Assessment?

    “The secret of staying young is to live honestly, eat slowly, and lie about your age.” -- Lucille Ball Lucy seldom gave good advice. Each episode when Ricky, Ethel, or Fred took her advice, they...

  • Advice for Staying Healthy

    Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire...

  • Benefits Of Eating Local Foods

    There are more and more farmers and growers markets in our area. We would do well to take advantage of our locally grown foods. While it is obvious that it helps to eat well and to help our local...

  • Benefits of Playing an Instrument

    Scientists have measured music’s effect on brain activity. While functions like math and reading affect specific parts of the brain, listening to music sets off multiple areas of the brain. But the...

  • Best Tips for Living Healthy

    Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you...

  • Caution When Taking OTC Medications

    Over-the-counter medications (OTC’s) are medications that can be obtained without a prescription.  Keep in mind that they are still medications; therefore, they may cause side effects and drug...

 
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