Walk with Purpose! Walking for Weight Loss, Fitness, Cardio

walking group3 adjWalking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many malls and public buildings offer walking routes) or outdoors.

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New Medicare Card

New Medicare ID cards are coming, and people with Medicare in Pennsylvania will be among the first to receive them! The new cards will begin to be mailed in April 2018 and will have one major difference – a new Medicare ID number, which is not based on your Social Security number.

To curtail identity theft and Medicare fraud, Social Security numbers will be replaced by a random, 11-digit number that is unique to you. The new cards will be automatically sent to you in the mail by the Centers for Medicare and Medicaid Services (CMS).

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Staying Socially Engaged Through The Winter Months

winter depression webThe holiday months of November and December offer many opportunities to gather with family and friends in celebration. But, as the dreary days of winter drag on, we often find ourselves staying home or drastically limiting outdoor activities causing feelings of seclusion. We have all heard of the “winter blues,” but how can you combat boredom and loneliness starting now?

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Flash Those Pearly Whites

older couple hugging webHow to Get a Brighter Smile
Most people really don’t know why their teeth become more yellow with age and are frustrated with a smile which doesn’t have that pizzazz nymore. There are many factors that can create a dingy yellow smile, including medications early in life, tobacco and even some foods and drink. But the real culprit is Father Time because the dentin underneath the enamel of our teeth darkens as part of the aging process.

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Support to Caregivers of the Lehigh Valley

caregiver1 webCaregiving is a true act of compassion. The rewards of caring for someone you love really are unmeasurable. However, along with this, we cannot dismiss the emotional and financial stressors which can be very overwhelming without the right support. To maintain the confidentiality of the caregiver and care receiver, we have altered the names of the participants.

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Dental Implants - A Permanent Solution That Feels and Works Just Like Real Teeth

Tooth human implant Dental webWith the advent of body joint replacement, it becomes only natural that dental implants are the obvious answer when it comes to teeth which are no longer able to function as they should. Dental implants are becoming the “go to” solution for many people because of their effectiveness, ease of placement and affordability.

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More Health Articles

  • What’s a Geriatric Assessment?

    “The secret of staying young is to live honestly, eat slowly, and lie about your age.” -- Lucille Ball Lucy seldom gave good advice. Each episode when Ricky, Ethel, or Fred took her advice, they...

  • “DIEP” Breast Reconstruction Restores Natural Looking Breasts

    Microsurgical Procedure Uses Fat from Abdomen (Like Tummy Tuck) to Rebuild BreastMany women who have had a mastectomy as part of their cancer treatment feel that breast reconstruction is an...

  • Advice for Staying Healthy

    Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire...

  • Benefits Of Eating Local Foods

    There are more and more farmers and growers markets in our area. We would do well to take advantage of our locally grown foods. While it is obvious that it helps to eat well and to help our local...

  • Benefits of Playing an Instrument

    Scientists have measured music’s effect on brain activity. While functions like math and reading affect specific parts of the brain, listening to music sets off multiple areas of the brain. But the...

  • Best Tips for Living Healthy

    Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you...

 
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