Health Info & Resources for Seniors
Never too late for one last resolution.
As we turn the calendar page to February, many people have already given up on their New Year’s resolution. But, it’s never too late to resolve to improve your memory. First, start by understanding what’s normal and what’s not. Alaa Mira, MD, Chief of Geriatric Medicine, St. Luke’s University Hospital says some absentmindedness, such as forgetting where you left your glasses, can be expected as we age.
Alzheimer’s disease is the most common cause of dementia. Alzheimer’s disease is a progressive, degenerative disorder that attacks the brain’s nerve cells, or neurons, resulting in loss of memory, thinking and language skills, and behavioral changes. Alzheimer’s disease is not a standard part of aging.
Seasonal affective disorder (SAD) is a type of depression that occurs in individuals during the same season each year. Typically, the symptoms of SAD begin in early fall and continue into the winter, but some individuals experience SAD during the spring and summer months.
Yoga can do all that, and more. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor.
This consumption of alcohol can be intentional or unintentional. Alcohol can be an ingredient in products such as mouthwash, cough/cold/allergy medications, anti-diarrheals, laxatives, liquid pain relievers, dental products, and liquid vitamin preparations; always check the product’s label or ask your pharmacist. Some contain alcohol and others do not.
Follow these important steps to get ready for cooler weather
The days are getting shorter and the temperatures cooler, signs that it’s the time of year when many people turn the heat back on in their homes. It’s also the time of year when the number of home fires goes up, often caused by the use of alternate heating methods. The American Red Cross has steps people should follow as they get their homes ready for cooler weather.