Health Info & Resources for Seniors
When you are traveling it is often difficult to eat healthy. We try to eat food on the go that is affordable and easy rather than that which is healthy. Listed below are some healthy food options to take along with you when you are traveling to avoid having to eat less healthy food that can cause you to feel tired and leave you feeling empty.
The Alzheimer’s Association says that 1 in every 10 people over the age of 65 has Alzheimer’s disease or another form of dementia. At that rate, one could assume that there are over 14,500 people in the Lehigh Valley with dementia (the US Census Bureau estimate in 2016 put the County’s 65+ population at over 145,000).
What are your all-time favorite main dish, sides and desserts to make for residents and why?
Broiled flank steak with Sauce Robert
Sautéed zucchini in garlic wine butter
Duchess sweet potatoes piped on a pineapple ring
What makes a meal more appealing to older people with decreased appetites?
Dining is a multisensory experience; the sights, sounds, and smells create an inviting atmosphere of welcoming comfort. What our residents long for is a taste of the familiar, a dining experience with new friends who become family, all enjoying pleasant conversation and a good home cooked meal.
Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire to reach 100, or just want to feel your best, there are several things you can do to stay healthy physically as you grow older.