Health Info & Resources for Seniors
St. Luke’s Gastroenterologist Noel Martins, MD, Offers Five Tips to Reduce Heartburn
Turkey with a crispy golden skin, cranberry sauce, stuffing, creamy and buttery mashed potatoes, green bean casserole covered with onions, eggnog, coffee, pecan pie topped with whipped cream and just a sliver of chocolate cake with peppermint sauce – sounds the perfect holiday dinner, right? Actually, it’s the recipe for a terrible case of heartburn.
When the temperature dips into seasonal ranges for winter, those caring for someone with Alzheimer’s and other forms of dementia should all be on notice that snow, extreme temperatures and early darkness present special problems.
It’s picking season— Medicare Open Enrollment runs from October 15–December 7. Picking a plan is an important and personal decision. Each person has a unique set of priorities. When you sit down to review your Medicare health and drug plan choices this year, keep track of the things you may want in a plan, and pick one that’s right for you.
Seasonal affective disorder (SAD) is a type of depression that occurs in individuals during the same season each year. Typically, the symptoms of SAD begin in early fall and continue into the winter, but some individuals experience SAD during the spring and summer months.
Restful and restorative sleep is essential for maintaining both physical and mental well-being. Pain, stress, poor sleeping habits and certain medications can interfere with sleep, leading to insomnia. Insomnia is a condition in which a person has trouble falling asleep, staying asleep throughout the night, or waking too early the next morning.
If you are like many of us the answer is YES. There may be an interesting relief for those conditions.
The product is Pickle Juice SportTM. I know the name may seem a bit strange but bear with me and read on.
Until recently the common belief was that cramps were a result of a physical imbalance within the body. Current studies suggest that the problem is neurological. It turns out that the chemical makeup of vinegar can provide relief.