Health Info & Resources for Seniors
Start a New Healthy Habit Each Month
Whether you’re looking for a new job, continuing to work in your current position or caring for grandchildren, be sure to take care of your health. By doing so you’ll be more successful and enjoy the task at hand.
Carrie Fleckenstein, St. Luke’s University Health Networks Senior Network Director, Senior Care Services, suggests that the New Year is the perfect time to resolve to make your health a higher priority. “After the hustle and bustle of the holidays, life slows down so take advantage of the lull in activity and make an annual health plan” Carrie suggests.
Dental device helps overcome sleep apnea. Many people believe the hectic pace of today’s life is the reason for their lack of energy, sleepiness during the day, and the inability to focus or concentrate well. But is the stress of life really the culprit, or is there something else that has affected the health and well-being of millions of people without them realizing it? The “not so silent killer” of obstructive sleep apnea (OSA) can be found in over a third of the population and has become a significant contributor to health issues such as diabetes, heart attack, stroke, depression, and others.
Putting up decorations is one of the best ways to get in a holiday mood, but they can be hazardous. “Angel hair,” made from spun glass, can irritate your eyes and skin; always wear gloves or substitute non-flammable cotton. Spraying artificial snow can irritate your lungs if inhaled; follow directions carefully. Decorate the tree with your kids in mind; move ornaments that are breakable or have metal hooks toward the top.
Chef Paul Strouse, Kirkland Village
What do you enjoy cooking and how do you maintain variety in your food?
My favorite specialty dishes are mainly from classic French cuisine. I also enjoy cooking Italian food, English and American comfort foods. We are always looking for new and trendy recipes to introduce to our residents.
Microsurgical Procedure Uses Fat from Abdomen (Like Tummy Tuck) to Rebuild Breast
Many women who have had a mastectomy as part of their cancer treatment feel that breast reconstruction is an important part of their healing process. And today, plastic surgeons are able to rebuild breasts that look and feel more natural.