Good Sleep Habits Are Key To Falling Asleep

Sleeping webRestful and restorative sleep is essential for maintaining both physical and mental well-being.  Pain, stress, poor sleeping habits and certain medications can interfere with sleep, leading to insomnia.  Insomnia is a condition in which a person has trouble falling asleep, staying asleep throughout the night, or waking too early the next morning.

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Medicare Enrollment: Pick a Plan

man tablet webIt’s picking season— Medicare Open Enrollment runs from October 15–December 7. Picking a plan is an important and personal decision. Each person has a unique set of priorities. When you sit down to review your Medicare health and drug plan choices this year, keep track of the things you may want in a plan, and pick one that’s right for you.

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Lehigh Valley Halloween Parades

pumpkin webLehigh Valley Halloween Parades
Please check dates and rain dates. The dates and times are correct to the best of our knowledge.

Allentown     10/16/2016 - 2:00 pm
Bangor         10/13/2016 - 7:00 pm
Bath             10/18/2016 - 7:00 pm
Bethlehem     10/30/2016 - 2:00 pm

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Veterans Day in the Lehigh Valley

Wescoesville webLehigh County
A Veterans Day concert featuring the Lehigh Valley Pops Orchestra begins at 9:30 a.m. Nov. 11 at Lehigh Valley Active Life, 1633 W. Elm St., Allentown. 610-437-3700. The United Veterans of the Wars Lehigh County will hold a Veterans Day ceremony at 10 a.m. Nov. 11 at the Lehigh County Government Center, 17. S. Seventh St., Allentown.The Penn State Lehigh Valley veterans fraternity, Omega Delta Sigma, will hold a Veterans Day commemoration at 12:45 p.m. Nov. 11 in Room 135, Penn State Lehigh Valley Campus, 2809 Saucon Valley Road, Center Valley.

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Cruising Valley Landscape During Fall

hickory run state park webOne of the best parts of the Fall season is seeing our landscape change color. I do not know anyone who is not impressed by the beauty in our area as trees and bushes change from variants of green to beautiful shades of orange, yellow and other colors. Many of us jump in our vehicles and just drive around the Valley taking in the views. If you want to take a scenic cruise this fall, we have a list and description of our Valley and surrounding area.

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Things to do with Grandkids October 2016 Lehigh Valley

pumpkin patch webBooFest
BooFest offers a safe place and family friendly environment for families with special needs children and adults along with organizations who provide services to those special needs to go trick or treat (at each vendor’s booth) along with interacting with the general public. This year will be our 1st annual BooFest Mascot Challenge. All Lehigh Valley Mascots are welcome 555 Union Blvd lvbg.org/boo_fest.php Oct 22 11a.m.–4:00.

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