In Yoga, You Decide

older yogis resizedWhat do you need your exercise routine to do? Make you more flexible? Improve your balance? Help prevent falls? Reduce aches and pains? Lower your stress level?

Yoga can do all that, and more. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor.

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Romantic Love and Satisfying Sex Lives – Not Just for the Young

senior picWith Valentine’s Day approaching images of young love abound. But romantic love is not exclusive to young people.

“Many older couples actually find their sex lives to be more satisfying in later years,” says Michael S. Patriarco, DO, of St. Luke’s Center for Advanced Gynecologic Care. “As children move out and work responsibilities lessen, older adults have more time to nurture their relationship with their partners. They may feel less stress, enabling them to relax and enjoy one another more fully.”

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Unsung Heroes to be Recognized

volunteer hands325x215Most likely you know at least one person who selflessly gives his or her time and energy to help fellow citizens. They might volunteer at a shelter or a soup kitchen or in any one of the many ways in which we can help others. The remarkable thing about these people is that they do not do it for recognition.

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Tomorrow’s Cures…Today

elderly male patient talkig with female doctor325x215Alzheimer’s disease is the most common cause of dementia. Alzheimer’s disease is a progressive, degenerative disorder that attacks the brain’s nerve cells, or neurons, resulting in loss of memory, thinking and language skills, and behavioral changes. Alzheimer’s disease is not a standard part of aging.

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Honored Among Best Home Care Agencies in Nation

caringstars 325x215Home Instead Senior Care of Lehigh County was named “Caring Star of 2017” for Senior Care Service Excellence by senior care review web site Caring.com Home Instead Senior Care of Lehigh County is pleased to announce it has been selected as a “Caring Star of 2017” for in-home care service excellence.

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Traditions of Hanover Wins 2017 Best of Senior Living Award

Traditions of Hanover logoTraditions of Hanover Independent Living, in Bethlehem, Pa. has been selected as one of the 2017 Best of Senior Living Award Winners on SeniorAdvisor.com, the largest ratings and reviews site for senior care and services in North America. “We are excited to receive this award for the 4th year in a row! Our community is not only a wonderful place for our residents to live; but it is also an incredible place to work. I am so glad that families see the caring atmosphere that we strive for daily here at Traditions of Hanover. We are honored,” said Jennifer Murphy, marketing director.

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