Seasonal Affective Disorder

Happy senior couple webSeasonal affective disorder (SAD) is a type of depression that occurs in individuals during the same season each year. Typically, the symptoms of SAD begin in early fall and continue into the winter, but some individuals experience SAD during the spring and summer months.

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Buying or Selling a Home? Use a Realtor with Experience

house02 webSimilar to younger generations, seniors are an active demographic in the real estate market. Whether downsizing or moving closer to family, seniors need and desire to transition into a new home for reasons unique to their circumstances. These unique circumstances are best dealt with by a realtor who is experienced in working with seniors. Below are key traits to look for in a real estate professional when helping you buying or selling a home. Knowledge of the area.

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Veterans Day in the Lehigh Valley

Wescoesville webLehigh County
A Veterans Day concert featuring the Lehigh Valley Pops Orchestra begins at 9:30 a.m. Nov. 11 at Lehigh Valley Active Life, 1633 W. Elm St., Allentown. 610-437-3700. The United Veterans of the Wars Lehigh County will hold a Veterans Day ceremony at 10 a.m. Nov. 11 at the Lehigh County Government Center, 17. S. Seventh St., Allentown.The Penn State Lehigh Valley veterans fraternity, Omega Delta Sigma, will hold a Veterans Day commemoration at 12:45 p.m. Nov. 11 in Room 135, Penn State Lehigh Valley Campus, 2809 Saucon Valley Road, Center Valley.

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LV Holiday Celebrations 2016

macungie 2016 webThe Miracle of Christmas
Don’t miss this heartwarming story of Clara, a young girl from New York City who has forgotten the true meaning of Christmas. Forced to visit relatives in Vermont, Clara’s Christmas vacation turns into an unforgettable adventure. Featuring all your favorite carols, the Nativity and even Santa Claus, don’t miss “The Miracle of Christmas,” at the Pines Dinner Theater. For more info: pinesdinnertheatre.com/2014/elements/shows/17.html

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Good Sleep Habits Are Key To Falling Asleep

Sleeping webRestful and restorative sleep is essential for maintaining both physical and mental well-being.  Pain, stress, poor sleeping habits and certain medications can interfere with sleep, leading to insomnia.  Insomnia is a condition in which a person has trouble falling asleep, staying asleep throughout the night, or waking too early the next morning.

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Medicare Enrollment: Pick a Plan

man tablet webIt’s picking season— Medicare Open Enrollment runs from October 15–December 7. Picking a plan is an important and personal decision. Each person has a unique set of priorities. When you sit down to review your Medicare health and drug plan choices this year, keep track of the things you may want in a plan, and pick one that’s right for you.

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Lehigh Valley Upcoming Events

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