Walk with Purpose! Walking for Weight Loss, Fitness, Cardio

walking group3 adjWalking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many malls and public buildings offer walking routes) or outdoors.

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Flash Those Pearly Whites

older couple hugging webHow to Get a Brighter Smile
Most people really don’t know why their teeth become more yellow with age and are frustrated with a smile which doesn’t have that pizzazz nymore. There are many factors that can create a dingy yellow smile, including medications early in life, tobacco and even some foods and drink. But the real culprit is Father Time because the dentin underneath the enamel of our teeth darkens as part of the aging process.

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Support to Caregivers of the Lehigh Valley

caregiver1 webCaregiving is a true act of compassion. The rewards of caring for someone you love really are unmeasurable. However, along with this, we cannot dismiss the emotional and financial stressors which can be very overwhelming without the right support. To maintain the confidentiality of the caregiver and care receiver, we have altered the names of the participants.

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5 Real Estate Terms You Need to Know

real estate agent02 adj“In almost 40 years in real estate one of the most important things that I have learned is to have clear communication with clients and not to assume that we are all speaking the same language.” Below are the five real estate terms that Elissa reviews with her clients to ensure clear communication and the best possible outcome:

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New Medicare Card

New Medicare ID cards are coming, and people with Medicare in Pennsylvania will be among the first to receive them! The new cards will begin to be mailed in April 2018 and will have one major difference – a new Medicare ID number, which is not based on your Social Security number.

To curtail identity theft and Medicare fraud, Social Security numbers will be replaced by a random, 11-digit number that is unique to you. The new cards will be automatically sent to you in the mail by the Centers for Medicare and Medicaid Services (CMS).

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“Small House” Design Nurtures Residents with Dementia

south mtn area webCaring for an individual with Alzheimer’s disease and dementia is challenging. In addition to the emotional difficulty of seeing a loved one struggle cognitively, there are marked differences in how one’s life, activities and environment must adapt to accommodate their needs. Dementia experts encourage families not to mourn what is lost, but to hold on to the life that remains. This is the philosophy of South Mountain Memory Care, a personal care home specifically designed for residents with Alzheimer’s and dementia.

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