In a Pickle for Something To Do?

Grange Park Upper Macungie Pickleball webIt’s summertime, and many thoughts turn to sports: baseball, basketball, tennis, ultimate Frisbee, and Disc Golf, to name a few. But have your thoughts ever turned to Pickleball?
Perhaps you’ve never heard of Pickleball, but it has been a fast-growing sport since its creation in 1965. Although it has a funny name, Pickleball is a world-wide phenomenon — there are over 2,000,000 Pickleball enthusiasts in the United States alone. It can be played through community groups, PE classes, retirement communities, senior centers, schools — anywhere there is enough space and some simple equipment. It’s a simple game for the whole family, so don’t you think it’s time to join in the fun?

Read more ...

Plan Your Outdoor Workouts with Special Care

outdoor workout web"The outdoors is calling you to step up your exercise routine. It promises to deliver sights, smells, and sounds to distract you so you might even forget you’re exercising," says John Graham, Senior Network Administrator of St. Luke’s Fitness and Sports Performance.
“The great outdoors offers health benefits that can’t be duplicated, beginning with every breath you take,” he says. “There’s no cleaner air than what’s outside. But that’s not all. When you’re exercising outdoors, you must use the bones and muscles of your own body to support you and to ambulate. There are no treadmills or machines to help you move.”

Read more ...

Beware: Winter Hazards Could Cause a Hernia

shovel snow 375Take care during winter activities to prevent developing a hernia or reinjuring a repaired one, warns St. Luke’s general surgeon Emanuel F. Nogueira,MD.“A hernia occurs when an internal organ or other body part protrudes through the wall of a muscle or other tissue that normally contains it. A strenuous activity, such as lifting and throwing heavy snow, or yanking the starter cord of a snow blower, can put extra strain on the abdominal muscles. This could cause a hernia or reinjure one that had been repaired previously,” says Dr. Nogueira, chief of surgery and director of the Hernia Center of Excellence at St. Luke’s Upper Bucks Campus. Dr. Nogueira has earned the Surgeon of Excellence in Hernia Surgery™ (SOEHS) designation by Surgical Review Corporation.

Read more ...

Get Your Tail on the Trail Is Great Outdoor Exercise

trail hike walking walker webJoin Today to Track Your Progress and Earn Prizes Outdoor exercise has its own benefits. It strengthens your body, boosts your energy, promotes better sleep, and improves your mood, just to name a few. But when motivation is lacking, it never hurts to get a “atta boy" or "attagirl” for your efforts.

Read more ...

Tips for Fighting the Winter Time Blues

winter blues 375The darkest months of the year are upon us. Many of us will find it noticeably more difficult to carry out our activities of daily living over the winter months. Our daily rhythms are driven by biological functions called Circadian rhythms. Research suggests that seasonal or winter depression is often a result of an imbalance between your body’s circadian rhythms and rhythms of the environment! Secretions of the hormone melatonin appear to be particularly important in winter depression. This hormone, nicknamed the “Dracula” hormone, is secreted by the brain’s pineal gland when our surroundings are dark, but not when they are light. Most people are able to adjust to these internal changes. For those who struggle with mood changes in the winter, however, the results can feel crushing.

Read more ...

Medicare Open Enrollment Begins October 15

medicare enrollment webThe Pennsylvania Department of Aging reminds consumers that the annual open enrollment period for Medicare beneficiaries will begin Thursday, October 15, 2020, and end Monday, December 7, 2020. Any new coverage selected takes effect January 1, 2021. During open enrollment, new Medicare beneficiaries can sign up for Medicare Prescription Drug coverage and health plans to complement Medicare, and current
Medicare beneficiaries can review and join, switch, or drop Medicare Advantage or Prescription Drug Coverage so that it better meets their needs. 

Read more ...

More Health Articles

  • What’s a Geriatric Assessment?

    “The secret of staying young is to live honestly, eat slowly, and lie about your age.” -- Lucille Ball Lucy seldom gave good advice. Each episode when Ricky, Ethel, or Fred took her advice, they...

  • “DIEP” Breast Reconstruction Restores Natural Looking Breasts

    Microsurgical Procedure Uses Fat from Abdomen (Like Tummy Tuck) to Rebuild BreastMany women who have had a mastectomy as part of their cancer treatment feel that breast reconstruction is an...

  • A Father Helps His Son Step Up

    Barry R. Ettl, Jr. of Allentown has a typical case of cerebral palsy (CP) but — at age 45 — he is getting stronger every day, which is not the usual progression of things with CP. Barry was...

  • A Safe Transition from Hospital to Home

    COVID-19 has dominated not only the headlines, but also the headspace of people across the planet. Physical restrictions and perceived limitations have dramatically altered the routines of...

  • A Study of Loneliness, Isolation and Remedies

    Loneliness and Social ConnectionsAARP conducted a national survey of adults 45 and older to gauge the extent of their feelings of loneliness and isolation. Additionally the study made...

  • Advice for Staying Healthy

    Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire...

 
Contact Us

Please enter your data here. Fields with an asterisk (*) are required.
Please provide us with a phone number or email so we may respond to your request.


Full Name(*)

Please type your full name.

E-mail

Invalid email address.

Phone

Invalid Input- please enter in form: 123-456-7890

How may we be of service?(*)

Please tell us how big is your company.

If you wish to subscribe enter your full address.

Invalid Input

Please enter the characters shown.(*)
Please enter the characters shown.
Refresh
Invalid Input