Tips for Caregivers

caregiver1 webCaring for an elderly person can be overwhelming, confusing, and stressful. Many people have no idea where to start, what questions to ask, what resources are available etc. To get help and relief consider hiring an aging care expert. They are typically called Geriatric Care Managers. Their experience and knowledge about senior care issues and local resources are especially helpful when you’ve run into a difficult or complex situation with your family or older adult.

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Walking Is an Excellent Exercise

seniors walking togetherv2 webLooking for a low-cost exercise that will strengthen your muscles, improve your balance, reduce weight gain and lower your risk of heart disease, stroke, osteoporosis and diabetes? Then, lace up your sneakers and start walking. “Almost anyone of any age and fitness level can benefit from walking,” said Michael Baba, DO, St. Luke’s Family Practice, Wind Gap.

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A Father Helps His Son Step Up

barry gym02 webBarry R. Ettl, Jr. of Allentown has a typical case of cerebral palsy (CP) but — at age 45 — he is getting stronger every day, which is not the usual progression of things with CP. Barry was diagnosed with CP at six months old. As with many children who have CP, it was at that age that his parents noticed he was not crawling or gaining other motor skills the way he should have been. They felt something was wrong, and medical tests confirmed their fears. Barry’s CP affected the part of his brain that controls balance.

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Horseplay with a Purpose

horse yoga webFinding Comfort at a Local Farm

Would you believe that horses can help people with Alzheimer’s? Can you imagine a horse or pony decreasing anxiety and agitation? Do you know that a visit to a horse farm -- grooming, walking or even taking selfies with a pony -- can create a calming effect in a dementia sufferer that lingers long after the patient returns home? Can you imagine doing stretching exercises by leaning against a horse’s massive body?

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Mosquitoes, Hornets and Ticks! Oh My!

photos of grandparents and grandchildren webParticipating in outdoor activities is great for one’s health and fitness but beware of creatures that lurk in the forest – biting and stinging insects. “The most treacherous insect in our area is the deer tick, which is about the size of a millet seed”, said Stephen C. Senft, MD, of St. Luke’s Dermatology. Deer ticks can cause Lyme disease, an inflammatory illness characterized at first by a rash and sometimes headache, fever, and chills, and later by possible arthritis and neurological and cardiac disorders. Last year, Pennsylvania had more than three times the number of diagnosed cases of Lyme disease than any state in the nation.

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Wound Care Centers Can Help You Heal Faster, Feel Better Sooner

hyperbaric chamber webMany older adults find that simple cuts and bruises take much longer to heal than they did in the past. Even more problematic, some individuals have wounds that never heal completely. Compromised immune systems, decreased skin elasticity and less fat underlying the skin all contribute to increased wounds and slower healing time as we age, said Steven Bowers, DO, Network Medical Director, St. Luke’s Wound Management. Although it’s common for healing to take longer as we grow older, significantly slower-healing or non-healing wounds pose a serious threat to the health of the patient.

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More Health Articles

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    “The secret of staying young is to live honestly, eat slowly, and lie about your age.” -- Lucille Ball Lucy seldom gave good advice. Each episode when Ricky, Ethel, or Fred took her advice, they...

  • “DIEP” Breast Reconstruction Restores Natural Looking Breasts

    Microsurgical Procedure Uses Fat from Abdomen (Like Tummy Tuck) to Rebuild BreastMany women who have had a mastectomy as part of their cancer treatment feel that breast reconstruction is an...

  • A Father Helps His Son Step Up

    Barry R. Ettl, Jr. of Allentown has a typical case of cerebral palsy (CP) but — at age 45 — he is getting stronger every day, which is not the usual progression of things with CP. Barry was...

  • Advice for Staying Healthy

    Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire...

  • Affordable Senior Living Alexandria Manor

    Families who seek quality care at an affordable rate should look into Alexandria Manor. Owned by a local family which has over 30 years caring for seniors, Alexandria Manor has three convenient...

  • Benefits Of Eating Local Foods

    There are more and more farmers and growers markets in our area. We would do well to take advantage of our locally grown foods. While it is obvious that it helps to eat well and to help our local...

 
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