Reducing Your Risk of Falls

fall prevention webAs we age, our risk of experiencing a serious fall increases. Each year, one in three adults suffer a fall, many of which result in serious injury, hospitalization, nursing home admission, or even death. Falls can happen due to changes that occur with normal aging such as stiff joints, muscle weakness, and slower reaction times. Falls can also be caused by medical conditions and/or the use of certain medications. Additionally, a high number of falls are the result of dangers found within the home.

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Mold Prevention - Don’t Be a Victim As I Was

moldy01 webThe Problem
Lehigh Valley had a very wet spring and summer this past year and this can cause a lot of mold problems. I speak from experience because my basement developed a serious mold problem. We had a musty smell in the basement area and realized we had to do something.
I contacted NextStep Environmental in Macungie who offered a free estimate. The owner, Matt Winslow, arrived with two associates and walked me through their extensive inspection. He pointed out the areas of active mold and showed where I was providing food for the mold spores.

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Caring for Those With Dementia with Memory Care

concerned woman webFew families in America have been unscathed by Alzheimer’s disease or another forms of dementia. It is a disease that begins subtly and slowly robs the individual of cognition and memory, all while preserving physical function and outward appearance. Losing one’s intellect is terrible, but the real travesty is the personality transformation and inability to sustain the loving relationships that makes life so precious. Dementia makes one physically close and mentally distant.

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Family-owned, Family-involved

Leader Family 2018 Final webThese four words characterize the Leader family’s role in the senior living profession for more than 55 years. This summer, the third generation of our family in the person of Meredith Janeczek Mills, granddaughter of Country Meadows founders George M. and Mary Jane Leader, has taken on a senior leadership position in the company—chief operating officer. Meredith has a master’s degree in Health Care Administration from Penn State and has served as a campus executive director, regional marketing director and, prior to her promotion, vice president of Strategic Planning.

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Colorectal Cancer Screening Saves Lives

doctor consult webMarch is Colon Cancer Awareness Month
Would you exchange a day or two of discomfort for the chance to extend your life? If yes, schedule your colorectal screening today. Colonoscopy, and other tests that screen for colorectal cancer – the second leading cause of cancer-related deaths – have been widely credited for saving lives of people over 50. And yet, the Centers for Disease Control and Prevention (CDC) estimates that about 33 percent of adults aged 50 to 75 have either never been screened, or are not up to date in screening. Of those, 85 percent are insured.

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General Health Facts Spring 2019

general healthy adjGeneral Health Facts Spring 2019

  • Laughing is good for the heart and can increase blood flow by 20 percent.
  • Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.
  • Always look on the bright side: being an optimist can help you live longer.
  • Exercise will give you more energy, even when you’re tired.

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More Health Articles

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  • “DIEP” Breast Reconstruction Restores Natural Looking Breasts

    Microsurgical Procedure Uses Fat from Abdomen (Like Tummy Tuck) to Rebuild BreastMany women who have had a mastectomy as part of their cancer treatment feel that breast reconstruction is an...

  • A Father Helps His Son Step Up

    Barry R. Ettl, Jr. of Allentown has a typical case of cerebral palsy (CP) but — at age 45 — he is getting stronger every day, which is not the usual progression of things with CP. Barry was...

  • Advice for Staying Healthy

    Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire...

  • Affordable Senior Living Alexandria Manor

    Families who seek quality care at an affordable rate should look into Alexandria Manor. Owned by a local family which has over 30 years caring for seniors, Alexandria Manor has three convenient...

  • Benefits Of Eating Local Foods

    There are more and more farmers and growers markets in our area. We would do well to take advantage of our locally grown foods. While it is obvious that it helps to eat well and to help our local...

 
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