How to Deal with Unwanted Phone Calls

angry phone telephone webWhy do I keep getting calls at all hours of the day? I’m on the Do Not Call List. Why doesn’t that help? We hear these complaints from older adults and their families when they call to report a healthcare or consumer fraud scam. In addition to being a near-constant annoyance, phone solicitations are a main conduit through which scammers reach their targets. According to a 2020 report from Truecaller, about 56 million Americans received some type of unwanted call. Approximately $19.7 billion were lost to phone scams in the U.S. This is a growing trend — and according to telecom experts, this trend shows no signs of diminishing any time soon.

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Things To Do With Grandkids Summer 2021

DorneyPark Seaside Splashworks webLet 'em Loose! Let's face it — kids are bundles of energy. They have probably been cooped up during the pandemic, and are like kernels of popcorn, waiting to explode with the heat of summer! With most restrictions lifted, there are a lot of places to go to leap, learn, and let loose! Just be sure to check these locations for restrictions first so you won't be disappointed.

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Tips for Fighting the Winter Time Blues

winter blues 375The darkest months of the year are upon us. Many of us will find it noticeably more difficult to carry out our activities of daily living over the winter months. Our daily rhythms are driven by biological functions called Circadian rhythms. Research suggests that seasonal or winter depression is often a result of an imbalance between your body’s circadian rhythms and rhythms of the environment! Secretions of the hormone melatonin appear to be particularly important in winter depression. This hormone, nicknamed the “Dracula” hormone, is secreted by the brain’s pineal gland when our surroundings are dark, but not when they are light. Most people are able to adjust to these internal changes. For those who struggle with mood changes in the winter, however, the results can feel crushing.

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Get Out and Get Down! Summer Concerts

concert webWe are not responible for changes, cancellations, additions, weather conditions, or any other inconveniences. Please check local sources to verify time, venues, and artists.

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Summer Songs, Sights, Sounds, and Snacks Are Back!

Bakithi Kumalo musician webAs of this writing, life seems to be returning to the Lehigh Valley, just in time for summer! With many restrictions lifted, and the populace itching to get out, many festivals that were either dormant or virtual last year are beckoning us to come out of our COVID cocoons and have a great time! As always, check websites for up-to-date information on all events, as well as any lingering restrictions.

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Beware: Winter Hazards Could Cause a Hernia

shovel snow 375Take care during winter activities to prevent developing a hernia or reinjuring a repaired one, warns St. Luke’s general surgeon Emanuel F. Nogueira,MD.“A hernia occurs when an internal organ or other body part protrudes through the wall of a muscle or other tissue that normally contains it. A strenuous activity, such as lifting and throwing heavy snow, or yanking the starter cord of a snow blower, can put extra strain on the abdominal muscles. This could cause a hernia or reinjure one that had been repaired previously,” says Dr. Nogueira, chief of surgery and director of the Hernia Center of Excellence at St. Luke’s Upper Bucks Campus. Dr. Nogueira has earned the Surgeon of Excellence in Hernia Surgery™ (SOEHS) designation by Surgical Review Corporation.

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