Before you add anything to your diet via supplements, or work out more, it is always advisable to speak to your doctor about your plans. You’ll need to make sure that anything natural is going to support your mission to reduce any joint pain and inflammation, and works with medical care, too.

Turmeric 

You often find turmeric in many Indian dishes, and in the last few years, it has been commonly used in teas, beauty products, and even toothpaste. Turmeric has a compound called curcumin that has been shown to reduce inflammation within the body.

Having either turmeric tea or adding it to more of your dishes will help reduce some inflammation in the body—not to mention, it will add great taste, too.

Fenugreek

Fenugreek is another common spice you will find in Indian dishes—and it is packed with antioxidants and has more potent anti-inflammatory properties than turmeric. Fenugreek can be taken as a capsule, in tea, or added to food. There are also topical products where fenugreek can be applied directly to the skin.

Massages 

When there is a lot of inflammation in the area, there can be a buildup of fluid. As this happens, it creates even more pain. The muscles can become tense, and you might hold yourself in awkward positions to relieve or compensate for the pain.

Massage therapists that are trained to help relieve inflammation and handle patients with arthritis and mobility or joint issues are a great option. While massage hasn’t been proven in terms of treatment, many people enjoy relaxation and stress reduction, which can reduce our sense of pain.

CBD

If you aren’t keen on taking medicinal marijuana, there is a THC-free alternative. CBD has none of the high effects of marijuana but still has all of the benefits. CBD is soothing, and it is something our body needs.

It works with our system in many different ways, including stress reduction and inflammation reduction. You don’t have to take CBD as a supplement or drops; it is possible to get a topical cream like the CBD Pain Cream from Redeem.

Meditation 

Mind over matter can play a big role in helping with pain management. While it takes some practice, it’s possible to create a mental space that you can tap into. Meditation techniques are designed to reduce stress, and stress reduction means you are more likely to cope with your pain levels better.

Meditation that involves movement, like yoga or tai chi, is highly recommended. Keeping the joints moving when possible can make a big difference.

Diet

If you have any immune system issues or inflammation, what you put into your body becomes even more important. A diet packed with antioxidants and that is highly nutritious is tops. Fresh fruits and vegetables are a must, and you can add things like fatty fish, garlic, broccoli, ginger, nuts, and berries.

It’s not just what you eat; how you cook it matters, too. For example, olive oil used in cooking is packed with anti-inflammatory compounds that have been shown to have a positive impact on arthritis. 

Besides taking action to help with joint pain and inflammation, there is a range of other things you can do to have a healthy lifestyle: 5 Things You Have To Keep Up With As You Age.