A favorite hobby for those over 50 is golf. I sat down with an expert to get the best advice for improving your golf game. Mark Csencsits, PGA, is a charismatic ambassador for golf and the head golf pro at the Bethlehem Golf Club.
“The first thing that people need to do is get fit for golf. In the Northeast golfers take winter off and tend to get out of shape.” Mark recommends that golfers maintain fitness through winter time with activities like yoga or tai chi. Weight training, swimming and other activities are also valuable but he acknowledges not everyone enjoys them.
We have all heard or read about identity theft and the financial nightmares that arise when an individual’s identity is stolen. Unfortunately, this crime has bred a relatively new form of identity theft - medical identity theft. This crime can be even more dangerous than the more publicized financial identity theft since medical identity theft can cause life-threatening events or even death.
The Lehigh Valley Has a Park for Everyone
Do you enjoy a nature hike, a late afternoon stroll, or an old-fashioned Sunday picnic? When you have the grandkids for the weekend, do you need a place to let them run off some steam? Looking for a way to put some oomph in your exercise routine? Parks are a one-size fits all, you can exercise at your own pace, take a lunch break, or just sit. Some parks offer exercise stations and community pools, as well.
Although no one likes getting older, for the golfer the game becomes less expensive as you mature. We compiled a list of local golf courses, the age that they consider you officially to be a “senior”, and the senior greens fees. Please note that rates were taken off the courses’ websites (weekday, walk only, some may include cart). Rates are subject to change and we included phone numbers to call and confirm pricing and details.
March is Colon Cancer Awareness Month
There’s been a lot of talk in the news lately about making good deals so here’s one for you: If you were offered the chance of extending your life in exchange for a day or two of discomfort, would you take the deal? Colonoscopy, and other tests that screen for colorectal cancer – the second leading cancer killer – have been widely credited for saving lives. And yet, the Centers for Disease Control and Prevention (CDC) estimates that one in three adults aged 50 to 75 have not been tested. March is colorectal cancer awareness month.
“I’m watching the sun try to claw its way through the wintry-mix winter sky.” Christmas decorations, presents, desserts, simple things like soap and water bring scant comfort. The pain and associated immobility, with the resultant loss of work and daily functions, cry out for the spotlight in a home theater that is set no differently than it was in healthier days.”
These are thoughts I jotted down a couple weeks ago, when the holidays were high and my spirits were low. Over Christmas vacation, I was hit hard with the first and worst cold I’ve had in 10 years.