If you’re like many of your generation, it was not unusual to return home only for meals, threatening storms and your mother’s increasingly angry calls to come in out of the dark. Back then, you headed off for adventure and weren’t about to be deterred by a little – or a lot – of heat.
Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire to reach 100, or just want to feel your best, there are several things you can do to stay healthy physically as you grow older.