5 Steps to Properly Manage Blood Pressure
Nearly half of all American adults have high blood pressure, or hypertension. Of those, about 75% don't have it under control. These simple steps…
Read MoreDay: July 31, 2024
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Health
Simple Family Meals Fit for Fall
Take the guesswork out of meal planning for your time-starved family with Mexican Street Corn Bowls with Grilled Chicken or Roasted Chicken and Vegetable…
Read MoreGet Your Tail on the Trail to Enjoy Fall’s Beauty and Reap the Benefits of Exercise
Songwriters, poets, and novelists throughout the ages have extolled the virtues of autumn. And there’s no better way to enjoy the beauty of the…
Read MoreHow To Feel Like the Younger You Again
Getting old is something we all worry about. Heeding sage advice will help reduce the fear of aging and will maintain your youthfulness. The…
Read MoreTop 5 Career Changes You Should Consider When You’re Over 50
Did you know that the largest age group in the U.S. workforce is the Millenials? The average age of workers in America is rising…
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Loneliness: The Overlooked Epidemic
How many people suffer from this overlooked epidemic? I never realized this until it affected me.
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Enjoy Life at Lehigh Valley Active Life!
If you think life ends at 55, come to 1633 West Elm Street in Allentown and meet folks who will prove that saying wrong!
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Beware of Pressure Tactics During Medicare Annual Enrollment
Medicare Annual Enrollment is coming. It officially begins on October 15th, but like Christmas ads, promos for annual enrollment seem to start earlier each…
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The Style Guide for Writing Your Life’s Story
There is a guide for life that will teach you how to live with style, and it’s the #1 bestseller of all time, with…
Read MoreInflammatory Bowel Disease—Where To Find Expert Care
We practice evidence-based medicine using the latest and safest treatments. We provide individualized treatment to provide the right care for them, addressing individual concerns…
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