Most of us want to age in place, but 90% of homes in Pennsylvania do not meet minimal accessibility standards for seniors and people with disabilities. Home modifications to age in place are increasingly popular—when done correctly, they improve the … Continue reading Home Modifications for Aging in Place
You could be hanging out with a silent killer and not even know it, said St. Luke’s vascular surgeon Sharvil Sheth, MD. “Many people are unaware that they have vascular disease, which can cause adverse health events such as stroke … Continue reading Get Screened for Vascular Disease and Possibly Uncover a “Silent Killer”
It has long been known that social isolation is bad for your health. People who have limited relationships, social connections, or social support, as well as those who describe themselves as lonely, are at higher risk for a multitude of … Continue reading Connection and Community Are Good for Your Brain
Summer fun means something different for everyone. Whether you enjoy hiking up a mountain, sunning on a warm beach, or playing with the kids and grandkids, everything is a little easier—and more enjoyable—when you’re not carrying extra pounds. “You’re never … Continue reading Weight Loss Options for Older Adults
One Monday morning at 7 a.m., 68-year-old retired college professor Dr. John “Spence” Hill was not reading his paper nor at the local diner having a cuppa with his neighbors. Instead, he was leading a group of mostly younger men … Continue reading Say “YES” to Purposeful Retirement
If you think life ends at 55, come to 1633 West Elm Street in Allentown and meet folks who will prove that saying wrong! Continue reading Enjoy Life at Lehigh Valley Active Life!
How many people suffer from this overlooked epidemic? I never realized this until it affected me. Continue reading Loneliness: The Overlooked Epidemic
Getting old is something we all worry about. Heeding sage advice will help reduce the fear of aging and will maintain your youthfulness. The less worry and stress you have, the younger you can feel. Continue reading How To Feel Like the Younger You Again
Songwriters, poets, and novelists throughout the ages have extolled the virtues of autumn. And there’s no better way to enjoy the beauty of the season than by exploring the miles and miles of trails right here in the Lehigh Valley and surrounding areas. Continue reading Get Your Tail on the Trail to Enjoy Fall’s Beauty and Reap the Benefits of Exercise
Nearly half of all American adults have high blood pressure, or hypertension. Of those, about 75% don’t have it under control. These simple steps can help control your levels and manage risks. Continue reading 5 Steps to Properly Manage Blood Pressure