You could be hanging out with a silent killer and not even know it, said St. Luke’s vascular surgeon Sharvil Sheth, MD. “Many people are unaware that they have vascular disease, which can cause adverse health events such as stroke … Continue reading Get Screened for Vascular Disease and Possibly Uncover a “Silent Killer”
It has long been known that social isolation is bad for your health. People who have limited relationships, social connections, or social support, as well as those who describe themselves as lonely, are at higher risk for a multitude of … Continue reading Connection and Community Are Good for Your Brain
Summer fun means something different for everyone. Whether you enjoy hiking up a mountain, sunning on a warm beach, or playing with the kids and grandkids, everything is a little easier—and more enjoyable—when you’re not carrying extra pounds. “You’re never … Continue reading Weight Loss Options for Older Adults
One Monday morning at 7 a.m., 68-year-old retired college professor Dr. John “Spence” Hill was not reading his paper nor at the local diner having a cuppa with his neighbors. Instead, he was leading a group of mostly younger men … Continue reading Say “YES” to Purposeful Retirement
How many people suffer from this overlooked epidemic? I never realized this until it affected me. Continue reading Loneliness: The Overlooked Epidemic
Getting old is something we all worry about. Heeding sage advice will help reduce the fear of aging and will maintain your youthfulness. The less worry and stress you have, the younger you can feel. Continue reading How To Feel Like the Younger You Again
Songwriters, poets, and novelists throughout the ages have extolled the virtues of autumn. And there’s no better way to enjoy the beauty of the season than by exploring the miles and miles of trails right here in the Lehigh Valley and surrounding areas. Continue reading Get Your Tail on the Trail to Enjoy Fall’s Beauty and Reap the Benefits of Exercise
Take the guesswork out of meal planning for your time-starved family with Mexican Street Corn Bowls with Grilled Chicken or Roasted Chicken and Vegetable Soup. Continue reading Simple Family Meals Fit for Fall
Nearly half of all American adults have high blood pressure, or hypertension. Of those, about 75% don’t have it under control. These simple steps can help control your levels and manage risks. Continue reading 5 Steps to Properly Manage Blood Pressure
Veterans who served in the active military, naval, or air services and didn’t receive a dishonorable discharge may be eligible for VA health care benefits. Continue reading Veterans May Be Eligible for VA Healthcare Coverage