Stay Active This Winter!
Here are several ways our senior friends can fight the winter slump and maintain physical and mental activity while awaiting spring.
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Quit Smoking and Identify Lung Cancer When Most Treatable
Smokers can significantly reduce their risk of lung cancer—one of the most common and deadly cancers—if they stop smoking and get screened for lung…
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Leg Pain After Walking Could Mean You Have PAD
Left untreated, PAD can progress to the point where blood flow is completely blocked and could lead to amputation.
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Tips To Help Ease Into Retirement While Remaining Active
Retirement for Lehigh Valley seniors doesn’t need to be a point at which you slow down in life. If anything, it’s where life begins.
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Things You Should Never Give Up Even As You Get Older
Embracing passions and priorities can make every stage of life fulfilling. You should hold on to some things, no matter how many candles are…
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The Sleep You Deserve: Why It’s Time To Prioritize Your Rest
Think about the last time you woke up feeling truly rested. Does it feel like a distant memory? Millions of us are running on…
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Diabetes: How To Spot and How To Stop It
Pixabay – CC0 Licence One of the things Lehigh Valley residents have to get used to as we age is that we aren’t as…
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Reflections on Caring for Mom
Anna came to the United States around the turn of the century with her family when she was four years old. She was not…
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Memory Care for Your Loved Ones
Caring for a loved one with memory challenges is both rewarding and demanding. Whether you’re a family caregiver, an elderly individual navigating your own…
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Fear of Falling!
I am 72 years old and still active, even though I have had left shoulder, hip, and knee replacements. My right side is “getting…
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