Holidays, Heartburn and Aging

turkey meal resized webSt. Luke’s Gastroenterologist Noel Martins, MD, Offers Five Tips to Reduce Heartburn
Turkey with a crispy golden skin, cranberry sauce, stuffing, creamy and buttery mashed potatoes, green bean casserole covered with onions, eggnog, coffee, pecan pie topped with whipped cream and just a sliver of chocolate cake with peppermint sauce – sounds the perfect holiday dinner, right? Actually, it’s the recipe for a terrible case of heartburn.

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Seasonal Affective Disorder

Happy senior couple webSeasonal affective disorder (SAD) is a type of depression that occurs in individuals during the same season each year. Typically, the symptoms of SAD begin in early fall and continue into the winter, but some individuals experience SAD during the spring and summer months.

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Buying or Selling a Home? Use a Realtor with Experience

house02 webSimilar to younger generations, seniors are an active demographic in the real estate market. Whether downsizing or moving closer to family, seniors need and desire to transition into a new home for reasons unique to their circumstances. These unique circumstances are best dealt with by a realtor who is experienced in working with seniors. Below are key traits to look for in a real estate professional when helping you buying or selling a home. Knowledge of the area.

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Toys and Other Memories From the Past

pogostick 03 webPogo Stick
Who can forget the pogo stick. When you saw someone bounding up and down it looked so easy. But when you tried it the first few times it was nothing but frustration. You would take two bounces before you went flying one way and the stick would fly away in another direction. It could not be that hard, could it? Of course not. So you went back on and tried again and again and again. Eventually you got the hang of it and were able to go a few rounds with it.

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LV Holiday Celebrations 2016

macungie 2016 webThe Miracle of Christmas
Don’t miss this heartwarming story of Clara, a young girl from New York City who has forgotten the true meaning of Christmas. Forced to visit relatives in Vermont, Clara’s Christmas vacation turns into an unforgettable adventure. Featuring all your favorite carols, the Nativity and even Santa Claus, don’t miss “The Miracle of Christmas,” at the Pines Dinner Theater. For more info: pinesdinnertheatre.com/2014/elements/shows/17.html

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Good Sleep Habits Are Key To Falling Asleep

Sleeping webRestful and restorative sleep is essential for maintaining both physical and mental well-being.  Pain, stress, poor sleeping habits and certain medications can interfere with sleep, leading to insomnia.  Insomnia is a condition in which a person has trouble falling asleep, staying asleep throughout the night, or waking too early the next morning.

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