Earth Angels

caregivers1 325x227Angels have been around since the beginning of time. They are mentioned throughout the Bible. Some people have studied the angel realms. They believe that we each have a guardian angel and angel guides. The folks who have studied angels believe there are several levels of angels. Famous archangels include Archangel Michael  (people pray to him for protection), and Archangel Raphael (people pray to him for good health or healing). In the study of angels, one learns how to be aware  of messages the angels are giving you.

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Exercise Slows the Effects of Aging

exercise seniors 325x215Baby Boomers are expected to spend billions each year on anti-aging products and services. But if you really want to look and feel younger get moving.

Exercise is effective in stalling or even reversing the body’s natural tendency to lose muscle cells and fiber as we age, says Gary Angstadt, exercise physiologist, St. Luke’s Health and Fitness Center.

Gary will be one of the speakers at St. Luke’s Anderson Campus Senior Expo on Saturday, June 11, a free event designed for people 60 and older. Call St. Luke’s InfoLink at 1-866-STLUKES (785-8537) for more information.

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Ensuring Your Care

Grandparents And GrandchildrenOne of the things that frightens most boomers and seniors is the prospect of becoming sick and saddling children with their care. The loss of independence is scary, but becoming a burden to a child is petrifying. Fortunately, there is peace of mind for this worry, and it is offered by one of the Lehigh Valley’s most respected organizations – Phoebe Ministries.

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Celebrate Older Americans Month

volunteer325x215Celebrating Older Americans Month all older adults are encouraged to blaze a trail to civic engagement. Civic Engagement means working to make a difference in the lives of your community and its members. Community service and volunteering are common ways to refer to the act of helping others. No matter what you call it, older Americans are doing it, and in higher numbers than ever before. 

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Preserving Our Land’s Heritage

canoeing 325x215Did you know that Wildlands Conservancy protects land across 10 counties in our area covering over 54,000 acres? It protects these lands for us, the public.For over 40 years its mission has been to acquire and preserve land and its habitat.

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Getting the Right Help for Your Move

Senior MoveWhen you’re ready to move, are you going to call your friends with pickup trucks to come over and help?  When relocating from a large four bedroom home to a one or two bedroom apartment in a senior living community, how will you downsize? Are you going to spend weeks packing up a lifetime worth of treasures in newspaper and boxes from the liquor store? Where do you even start when faced with these tasks?
The Senior Move Management industry specializes in assisting older adults and their families with the emotional and physical aspects of relocation.

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