Everybody is more than aware of the fact that we need to look after our bodies, but as we get older, we can slowly slip into a sense of apathy. There is something to be said for people who feel like it’s too late for them, and certainly, lots of us can feel like, once we hit the magical 5-0, whatever issues we’ve got will be with us for life, so we have to put up and shut up! However, we can do a lot to turn our health around. One way is to adopt treatments like energy IV therapy, which can help replenish your body with essential nutrients and fluids, thereby improving overall health, boosting energy levels, and enhancing your feeling of well-being. No matter your age, it’s never too late to invest in your health and vitality. What can we do to make these seismic shifts when we believe it is too late?
Look at Your Triggers
Habits are formed in every decade of our lives, and we can have good ones and bad ones. While alcohol is something that can be enjoyed in moderation, there are so many of us who feel like because we’ve worked so hard up to this point or we’ve undergone certain trials and tribulations, we deserve that tipple at the end of the day. There is something to be said about having those little vices that can help you unwind, but it’s when they turn into fully-fledged addictions that problems occur.
While you can go into rehab for alcohol addiction, having a better understanding of your triggers means you can slowly remove yourself from situations some of the time. If sometimes, we hang around with people that are incredibly triggering, we’ve got to take those steps back and recognize what we’re doing for our health in the long run.
Understand Your Baseline Numbers
Being healthy is about booking those physical examinations. When we understand our blood sugar, cholesterol, weight, and blood pressure, and keep an eye on these things, it can help us to monitor problems that become more commonplace as we get older. If you want to remain as active as possible, you need to get an understanding of those lifestyle factors that put you at risk for heart disease or type 2 diabetes.
While the basic numbers can give you an insight, you may also want to start looking at other aspects of your physical health, for example, fitness tests or checking your balance are some ways to ensure that you are measuring up according to the healthiest people in your age and weight class.
Committing to Moving More
By the time we hit our 50s, habits are fully embedded into our psyche, but we can always make a commitment to do a little bit more for our health. One of the biggest obstacles is that people believe exercise can be detrimental when they hit a certain age. While issues like sarcopenia, also known as loss of bone mass, can increase throughout your 40s and into every ensuing decade, making the choice to slow down the decay now will mean you can enjoy your life more. And it all begins with committing to move a little bit more.
Do not overdo it, but rather, follow the 5% rule. Measure your basic fitness level and commit to expanding your fitness by 5%, either by walking 5% more, lifting 5% more, or doing anything that you enjoy. The overarching goal for general health is to have between 150 and 180 minutes of what is called “Zone 2 cardio” every week. You can also shorten this amount if you start high-intensity interval training bouts.
Understand Your Weaknesses
If you want to make critical fixes in your life, you have to start by looking at what is not working for you. When you understand what can be achieved by the human body, this can be motivation enough for many people, but it’s not just about the physical, it’s about the mental as well. You might find yourself very foggy after COVID, which can last a long time, but in your 50s you may start to exhibit some forgetfulness that may be a sign of neurodegenerative diseases like Alzheimer’s.
When you understand your weaknesses by taking comprehensive tests either in a medical setting or online, you can start to look at what you can improve on. When it comes to cognitive decline, fixing it is very much to do with exercising your mind, and once you start to recognize what your weaknesses are, this can be the key, not just to turning your health around, but turning your life around.
Health is wealth, and when you hit 50 there is that sense of needing to make certain fixes that can ensure you don’t just function in life, but can actually enjoy life more.