Get Screened for Vascular Disease and Possibly Uncover a “Silent Killer”
You could be hanging out with a silent killer and not even know it, said St. Luke’s vascular surgeon Sharvil Sheth, MD. “Many people…
Read MoreYear: 2024
Connection and Community Are Good for Your Brain
It has long been known that social isolation is bad for your health. People who have limited relationships, social connections, or social support, as…
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Weight Loss Options for Older Adults
Summer fun means something different for everyone. Whether you enjoy hiking up a mountain, sunning on a warm beach, or playing with the kids…
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Say “YES” to Purposeful Retirement
One Monday morning at 7 a.m., 68-year-old retired college professor Dr. John “Spence” Hill was not reading his paper nor at the local diner…
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Summer Things To Do With Grandkids
“’Cause a little bit of summer is what the whole year is all about.”—John MayerThe long, warm days of summer are empty gardens waiting…
Read More5 Steps to Properly Manage Blood Pressure
Nearly half of all American adults have high blood pressure, or hypertension. Of those, about 75% don't have it under control. These simple steps…
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Categories
Health
Simple Family Meals Fit for Fall
Take the guesswork out of meal planning for your time-starved family with Mexican Street Corn Bowls with Grilled Chicken or Roasted Chicken and Vegetable…
Read MoreGet Your Tail on the Trail to Enjoy Fall’s Beauty and Reap the Benefits of Exercise
Songwriters, poets, and novelists throughout the ages have extolled the virtues of autumn. And there’s no better way to enjoy the beauty of the…
Read MoreHow To Feel Like the Younger You Again
Getting old is something we all worry about. Heeding sage advice will help reduce the fear of aging and will maintain your youthfulness. The…
Read MoreTop 5 Career Changes You Should Consider When You’re Over 50
Did you know that the largest age group in the U.S. workforce is the Millenials? The average age of workers in America is rising…
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