Small Health Checkups That Make a Big Difference Over Time
As the Lehigh Valley population ages, maintaining or improving our health becomes something we should pay more attention to, but that doesn’t mean it…
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How To Deal With Balding As You Get Older (3 Tips!)
Although a lot of people go bald, the prospect of your hair thinning and receding can be disappointing for any man, particularly when you’re…
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Aging Can Be Tough, But You Can Make It Easier
It’s hard to accept that your body and your mind may not always be what they used to be, and that is what makes…
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How To Protect Your Hearing As You Age
As Lehigh Valley residents age, hearing loss becomes more common. Being proactive in taking care of your hearing can help you lower risks. We…
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My 2025 Real-Life Miracle
I was wearing jogging slacks and a sweater. The temperature was 28 degrees, and I was in the garage all night.
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Best Ways to Promote Brain Health for Older Adults
Cognitive decline is a common concern among seniors, but there are many proactive steps we can take to keep our mind sharp and active.…
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Take Your Fitness Routine Outdoors! For Free!
If you are looking for a full-body workout that doesn’t take a full day, set aside about seven minutes and visit this free fitness…
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Seek Help Early for Hand, Wrist, and Arm Issues to Avoid Functional Loss
Using your hands is essential to your daily activities, from dressing in the morning to brushing your teeth at night. As we age, however,…
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Pickleball Is a Fun Way To Improve Your Health
To enjoy one of the nation’s most rapidly growing sports, head to the St. Luke’s SportsPlex and Pickleball Lehigh Valley (PLV) in Allentown and…
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Practical Tips for Caring for Aging Parents at Home
Many seniors want to stay in the place they feel most comfortable, and with a little effort, that can be possible.
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