Tips To Survive the Holidays
The holidays are coming! The holidays are coming! The holidays are coming! Are you excited? Are you anxious? Are you "I don't know what…
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6 Ways to Build Lasting Healthy Habits
Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of…
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In a Pickle for Something To Do?
It’s nearly summertime, and many thoughts turn to sports: baseball, basketball, tennis, ultimate Frisbee, and Disc Golf, to name a few. But have your…
Read MoreWomen Over 50 and Heart Attacks
Most women have similar symptoms to men when having a heart attack; however, they are more often present with atypical systems. Women often relate…
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