Eating Healthily Doesn’t Have To Be Boring—Here’s Why
If you are trying to eat well but cannot stand the thought of munching on a carrot stick or drinking a glass of green…
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Friday Was a Strange—and Scary—Day
“Do not boast about tomorrow, for you do not know what a day may bring” (Proverbs 27:1).
Read MoreWhen Is a Good Time To Make Senior Living Arrangements?
Aging is a natural part of life that we all have to embrace. As we get older, we start to shed some of our…
Read MoreEasy Ways to Up Your Protein
One of the most important components of your diet is protein. It’s good for muscle building, strengthening hair and nails, and it’s going to…
Read MoreVeterans Find Help with the Veteran Health Program
The Veteran Health Program, Valley Health Partners’ Community Health Center knows the complex medical requirements of military service & focuses on healing, comfort &…
Read MoreCaught in a Trap—A Story of Addiction
At the age of 70, I became addicted to a benzodiazepine, or “bennie,” while on another anti-anxiety medicine and a mood stabilizer—all to help…
Read MoreThe Benefits of Hospice Care
If you have a loved one who is terminally ill (that is, the doctors have confirmed that their illness has reached an incurable point),…
Read MoreHave You Heard About Over-the-Counter Hearing Aids?
Somewhat analogous to reading glasses, OTC hearing aids are designed to be used by adults with self-perceived mild to moderate hearing loss.
Read MoreCancer Patients Get Help for Their Heart, Too
Cancer treatment saves lives. But the disease and its treatments, such as radiation and chemotherapy, can take a toll on the heart, too.
Read More10 Tips for a Safe and Pleasurable Outdoor Workout
Whether you belong to a gym or not, moving outside is excellent exercise as we grow older.
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